Client Resources

Embarking on a journey towards a healthier lifestyle might seem overwhelming initially. However, I began by embracing gradual changes, one step at a time. Here, I've provided convenient links to the companies that have become integral parts of my life throughout this transformative process. 

"Herbs play a pivotal role in my daily health regimen, enhancing my culinary creations and supporting various aspects of my well-being. I incorporate them into my cooking and utilize herbal tinctures for purposes like promoting liver health, boosting cardiovascular wellness, and aiding digestion, among many others. I'm delighted to have teamed up with Mountain Rose Herbs to share my passion for these versatile botanicals. Whether you're seeking exceptional spices to elevate your culinary endeavors or a soothing herbal tea to restore balance to your system, explore the incredible offerings they provide." 

OBX Local or Visitor

"Whether you call the Outer Banks (OBX) your home or you're a visitor, we invite you to experience the unique charm of Hi Vibe Holistics. This multifaceted establishment is your go-to destination for herbal remedies, a Fair-Trade/Local Market, and a relaxing Listening Room, thoughtfully curated and owned by the talented herbalist, Emily. Emily is renowned for her artisanal tea blends, handcrafted shrubs, and more. As someone who frequently educates my clients about the incredible benefits of herbs, I'm truly grateful to have such an exceptional local resource." 


The significance of what touches your skin parallels the importance of what nourishes your body from within. For more than ten years, I've been indulging in the luxury of Neal's Yard Remedies skincare line. Originating in the vibrant enclave of Covent Garden in 1981, this brand was birthed by a natural health advocate, Romy Fraser. With an unwavering commitment to crafting potent, ethically sourced health and beauty products, Neal's Yard Remedies consistently delivers exceptional, award-winning products that are both organic and environmentally conscientious. *


Navigating the realm of supplements can be an overwhelming journey. With a multitude of options available, each with its unique benefits and considerations, making the right choice can seem like an arduous task. However, you don't have to navigate this path alone. Allow me to assist you in selecting the supplements that align with your specific needs and goals, simplifying the process and ensuring your well-being is a priority. Together, we can make informed choices for a healthier you. 


Transforming your daily lifestyle with minor adjustments can lead to significant improvements in your overall well-being. Discover a curated selection of home essentials I personally endorse to enhance your holistic health. Click here for recommendations. 

Transfer factors are messenger molecules that educate your immune cells, supporting your immune system’s ability to recognize, respond to, and remember potential threats.**

If you are interested in learning how to educate your immune system and what 4Life has to offer use the link below.

*Affiliate link

**THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.